Struggling to find answers that make sense?
Overwhelmed with all of the information online?
This is no "30-day abs" or "six-pack short cuts" book! The goal of this book is to give you the foundation of knowledge to successfully lose weight on your own. It will help you make the right decisions, stay motivated, and keep the weight off. This eBook covers just about everything that you need to know when it comes to losing weight. Throughout the book, you will learn what to avoid, how to eat, how to train, and how to overcome obstacles you will face throughout your weight loss journey.
Sample meal plans and training plans are also included in this book. This is to help you feel more confident when preparing meals and when going to the gym. For those of you who train at home, I have also included an at-home bodyweight program!
Topics covered in this book:
- How fat loss works
- Lifestyle changes you can make NOW that will help you
- How to make a meal
- How to track your food
- How to track your progress
- How to calculate your calories, macros, and portion sizes!
- How to workout and when to do cardio
- Which supplements should you take and which ones should you avoid?
- Mindset tips you may not find anywhere else
- And many more, check out the table of contents!
If you have any questions while reading the book feel free to email me at firstname.lastname@example.org and I will answer your questions!
**You will have access to download the book after the checkout process. You will also be emailed a link! Updated revisions of the book will also be sent to you via email with a download link.
***The format for the pages is A4 formatting. This is slightly smaller than standard US letter paper. If you would like to print this you can, there will just be some extra space on the sides. If you would like a standard US letter formatted book, send me an email with proof of purchase and I will send you a copy so you can print out a US letter version.