Podcast Episodes

Welcome to Mindful Fitness! Learn how to master your mindset to achieve your fitness and weight loss goals. In this podcast I will be busting fitness myths and teaching you how to develop the proper habits for getting in shape. My goal is to help you stay on track with your goals by learning how to develop a healthy mindset and making your mental health a priority.

This podcast is also on iTunes! Feel free to search for Mindful Fitness or Mindful Fitness with AMFIT!

Latest Episode: