Blog

  • Easy Egg Bite Recipe | Healthy Breakfast Ideas For Weight Loss

      Are you having trouble making time for breakfast? Give this recipe a try, it only requires 3 ingredients and only takes a few minutes to prep!  
  • How to calculate macros - Find your weight loss macros

    If you're new to fitness or losing weight you've probably heard about macros but have no idea what they are or how to find your macros. In my YouTu...
  • How to calculate calories to lose weight - Find your weight loss calories

    Figuring out how many calories you need to lose weight can often be confusing. I made this video to show you two methods that will help you accurat...
  • Recipe: Healthy Greek Yogurt Ice Cream Squares

    Learn how to make greek yogurt ice cream bars using this recipe! This is a healthy alternative to store-bought ice cream and makes for some tasty f...
  • Tight Lats? Here's a Stretch That Will Help

    Lat stretch you can do anywhere and you don't need any special equipment for it!
  • Do You Need a Protein Supplement?

    Is it worth the money and will it help you see results any faster?
  • Dealing With Shoulder Pain?

    Add these two exercises into your routine to help reduce your pain and improve the function of your shoulders!
  • Should You Foam Roll Your IT Band?

         To start, the IT Band (ITB) is not a muscle, it is fascia. It does not develop trigger points like muscle tissue does. So, why might it feel l...