Tight Lats? Here's a Stretch That Will Help

Do you find your lats are getting pretty tight and you don't know a good stretch for them? Here's a fairly intense stretch that you can perform anywhere.

All you need is a bar that's roughly half the height of you.

  1. Grab the bar with an underhand grip

  2. Sit your hips back and keep your arm straight

  3. Round your upper back

  4. Thread the opposite arm across your chest and keep trying to rotate through

Here's a video demonstration of the exercise:

 

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