Tight Lats? Here's a Stretch That Will Help
Do you find your lats are getting pretty tight and you don't know a good stretch for them? Here's a fairly intense stretch that you can perform anywhere.
All you need is a bar that's roughly half the height of you.
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Grab the bar with an underhand grip
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Sit your hips back and keep your arm straight
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Round your upper back
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Thread the opposite arm across your chest and keep trying to rotate through
Here's a video demonstration of the exercise: