How to calculate calories to lose weight - Find your weight loss calories

Figuring out how many calories you need to lose weight can often be confusing. I made this video to show you two methods that will help you accurately calculate your weight loss calories. I cover how to use TDEE and a method I often use with new clients! 

Want even more tips like this and all the tools you need to lose weight? Check out my Fat Loss for Beginners eBook! 

Click here: https://www.amfitcoaching.com/products/ebook